OK, first I have to give props to Kacy Catanzaro, she is an inspiration to woman everywhere! She is a competitor in the American Ninja Warrior courses. She was the first woman ever to make it up the warped wall and to complete the Dallas finals. All at 5 foot and 100 lbs (of muscle). Kacy, we will be watching for you next year and rooting for you all the way!!!!!!!!!!!!!!!!!!!!!!!!
First let me say I am getting no kickbacks or Freebies from these companies and sites I recommend. These are just my preferences from my own experiences and research. So I have been trying to get the diet under control. I am counting calories on www.loseit.com. I prefer this site over others as I have more control over the foods listed. I can even add in a recipe and it will calculate the calories for it. I am not limiting calories per se’ just yet. I’m eating real foods as much as possible, trying to limit as many processed foods from my diet as I can. Then I can review my weight and calories from previous days and start setting limits till I find my magic number. We are all different I would suggest anyone track their intake for at least a couple weeks before starting to deduct 500 cal a day (500 cal/day=1lb per week loss) till you find your magic number. After doing a lot of research I have decided on the protein shake from Muscle milk (Can be found at Vitamin shop, GNC etc…). I was hesitant to use a protein powder because they all use artificial sweeteners. However Muscle Milk has a Naturals line that uses cane sugar (Non GMO), fructose, stevia and monk fruit. You can check it out here. I have also decided to try a fat burner. It is one of the top 10 best reviewed fat burners from Bodybuilding.com. Muscletech Hydroxycut Hardcore Elite. I just started them today with the 1 pill they advise and I did notice more energy and I was most definitely warmer. Tomorrow I move up to 2 pills and then up to 4 a day. I will let you know how they do.
On to the workout! I’m very out of shape so I am starting out small and working my way up. I have created this 30 day challenge for me and my hubby. I’m attacking my weakest links first. My core and my arms. I was not kidding, I can not do a full push up but I’m gonna do regular (not girly ones) pushups to the best of my ability and I will get stronger as I go. So the goals once this is completed?
- A 5 min Plank (see my pic below)
- 135 Crunches (I like to do mine on a balance ball)
- 20 Pushups
Come on and join me! Post in the comments below and let me know how you are doing.
Just download the sheet below and check them off as you complete them, or print it out Happy Muscle Building!
About 7 years ago I had a partial hysterectomy at the same time quit smoking (still smoke free too) and the weight just started piling on. I kept looking into is it my hormones? Is it dairy? Carbs? Soy? Sugar? You name it I went through them all. And the conclusion I came to? I found this on pinterest and it says it all for me. I have to own it before I can deal with it.
I started seeing the fit pins in Pinterest. I so enjoyed weights in high school, so why not strength train now? Will I bulk up? Can I really even get rid of all this weight at my age? I saw myself in the reflection of the full length mirror the other day when getting out of the shower and enough is enough, it’s time to get serious about getting fit. I’m not terribly obese but I am over weight, 40…ish and can’t do a proper push up to save my life. For the longest time I just focused on weight loss, I just wanted to lose weight and fit into my size 3’s again. But I am tired of starvation diets and trying every other fad diet out there. To top those off everyone has some study with some new info to make you change how and what you eat. After many times of changing our diet for every new study, my conclusion is they are wrong. Here are my thoughts on a few of these:
- It doesn’t matter what time or how often a day you eat-portion control and what you eat are what matters.
- Natural fats are not bad for us, in fact they are good for us. This includes animal fats. Avoid anything hydrogenated
- I do not believe any natural foods are bad for us. I do think avoiding pesticides and GMOs are the best options, however I have learned organic does not necessarily mean less chemicals just different ones. So we have to choose the lesser of the evils anymore. If funds are tight, grow what you can and buy the “Dirty Dozen” organic and the rest conventional.
- I don’t believe Gluten, Dairy, Soy (non gmo) or carbs are bad for the majority of us. Make the best complex carb choices and buy dairy that is Growth Hormone free.
- Low Glycemic leaves out veggies and other nutrients that we need
- I am on the fence about alkaline/Acidic foods
- I am all for eating as other countries traditionally eat; such as Mediterranean, Asian, and Japanese
I want to be fit and strong, not thin and frail. So I have decided to find and do what works for me to get fit. Why get fit instead of just thin? I want to be one of these 90 year olds who still walks miles a day, I want to be healthy without diabetes, high blood pressure, heart disease, etc…If anything ever did happen, I would like to be able to assist my husband in defending us not be a helpless girl watching the worst happen. Not to mention out of shape whether too fat or too thin, soon as the Zombiepocylpse happens you are Zombie bait LOL and let’s not forget all the DAMN! You look great! What did you do? Comments.
Ok so here are my stats:
Weight 156 lbs
Body fat 35.4% (this is done with basic plastic calipers so it’s an estimate)
I don’t have specific weight and measurements goals. I want to be fit no matter how much I weigh or how many inches my thighs are. I do however have a body fat goal of 20%.
So how am I going to do it? As simply as I can. Kiss right?
- Eat real food as much as possible.
- Eat for building muscle
- Strength Training mixed with some Cardio (mainly HIITs)
- Drinking more water
Sounds simple enough doesn’t it? Although it will take some hard work, I think it’s worth it. I think one reason I had put this off is my age, but I am seeing more and more success stories of people in their 40’s, 50’s and even older going from overweight to seriously fit. I keep seeing them and thinking, if they can do it, why can’t I? I can and I will. Want to join me on my journey? We can get healthy and fit together. Just sign up to get email updates or follow me on Pinterest. I will share my progress, some of my workouts and recipes as well as discussions on health and fitness topics. I look forward to our journey together. I would love to hear your story in the comments below. Are you ready like me to get fit? Struggled for some time now? Or are you a success story to give us encouragement along our way? Do you have advice to share? Anything in particular you would like me to post on?
This pic speaks volumes to me. I hope it inspires you as well.
Hey guys, Sorry it’s been so long since I posted. I have been extremely busy at my day job and I’m still trying to reorganize this place here. FYI it looks better in Firefox than IE right now. I thought I would drop in with a quick Fashion DIY for you.
Don’t get me wrong I love my Fitbit (got the mint green :)! ) but I do like to customize, especially around holidays. Then it hit me…Nail decals! Just peel and stick. They peel right off with no residue. Now they are not permanent as the Fitbit is made of silicone. but if you wanna bling it out for a bit it’s a quick easy fix.
Being July 4th tomorrow I picked some of the Stars that were too big for my nails and applied to my FitBit. Here is my before and after.
Hope you have fun with this, I would love to see your creations. Just link to them in the comments below. oh after thought! This works wonderful for Cell phones too, better staying power since they aren’t silicone.
Happy 4th of July!!!!!
Just look at the list of ingredients on most any yogurt in the store and you will find artificial colors and flavors, preservatives etc…No thank you. We can do better ourselves! It is so easy to make yogurt yourself! Here is the recipe, super easy and sooo yummy! Don’t forget to check out the video below as well.
- 1 QT whole milk (4 cups)
- 1/2 cup heavy whipping cream or 1/4 cup nonfat milk powder
- 2 TBS Plain store bought yogurt (make sure it has the good Germies in it) or if you know someone who makes their own already and will share you can use a couple TBS of theirs.
- Heating pad
- Jars/Strainer/Cheesecloth or coffee filters
Keep in mind that once strained this will only be about 1/4 to 1/2 what you started with so you may want to double. Pour the 4 cups of milk into a microwave safe bowl (I prefer glass to plastic) heat in the microwave for 7 min, this should bring it up to 180F+ to kill off any pathogens. Add the heavy whipping cream if you want it on the sweet side or the Dry milk powder if you want to keep it tangy. Let it sit and cool to 115F, then add your 2 TBS of cultured yogurt. Mix and pour into your jar/jars and put the lid on. Set on your heating pad and set the temp to keep it at a constant temp of 110-115F. This may take some temp checking until you figure out what setting that is. I checked mine about every hour for the first few hours until i had it set right. Cover the jars with a couple of nice warm towels and let them sit over night. The next morning strain it (you can save the whey and use it for other things, see below) and then put it in the fridge to chill. Easy Peasy!
Flavor Ideas for your yogurt
- Add a few drops of liquid Stevia to sweeten and a few drops of vanilla
- add in fruit such as Blueberries and Strawberries with a bit of sweetener such as Stevia
- for a fall flavor try adding a bit of pumpkin puree, maple syrup and spices such as cinnamon and nutmeg
- Another fall favorite, apples, maple syrup and cinnamon
- Sweeten with Maple Syrup, honey, Stevia
- Add some homemade Granola
- Toss in some nuts such as sliced almonds
Using the Whey
Now that your yogurt is done, what to do with the left over whey that was strained from it? What is Whey anyway? It’s the liquid left over from curdling, milk and it’s chock full of protein, vitamins, minerals and enzymes. The Whey you get from the yogurt is called “Sweet Whey”. Here are a few ideas on how you can use this wonderful Health food.
- You can freeze it to save it to use later.
- Add it to smoothies and milkshakes for the extra protein. This makes an excellent recovery shake after a good work out.
- You can substitute Whey for water or milk in recipes such as breads, muffins and biscuits.
- Use it to cook pasta, veggies, oatmeal etc…
- Add it to soups and stews
- It’s excellent for dogs
- Ricotta cheese is also made from Whey, why not save your own whey to make your own Ricotta?
- Use it for stretching your mozzarella cheese when you make your own.
As someone who writes Amazon eBooks, I have need to track sales, give always and other promotions for each eBook. If you have ever seen the Amazon reports, I’m sure your eyes glazed over the same as mine did. I would get so frustrated trying to sort and filter the results into a readable fashion and to no avail. Since I’m not very good with spreadsheets I went on a hunt to find one already set up to use and I ran across the most wonderful software. Its called Indie Sales Tracking and it’s a life saver! It’s so easy to work with, just install it and upload your monthly reports to it. Then you can chart it, graph it sort it however you want. I mean how pretty is this?
It supports so many more than just Kindle too. They also offer a free license if you help them get the word out. It doesn’t get much better than this guys! If you are not so inclined right now its on sale for only $19.95 and worth every penny!
“If you’re a writer and have a blog, put up a page with a review and email me the URL at firstname.lastname@example.org and I’ll send you a free license. The review does NOT have to be positive :)”
I would like to thank Indie Tracking for creating this and making it so affordable for everyone!
Hi guys, sorry its been a bit since I posted last. Been a lot going on and then we feel into a deep freeze here. We got some really cool pics too! Posting them below for your enjoyment! be sure you have a hot cup of cocoa before you look though.
Hey guys! I like to buy the rotisserie chickens from the grocery, but I usually only eat the breast meat. I hated wasting the rest. so I have started saving the dark meat in the freezer for Chicken Noodle Soup. I had never thought to use the bones/carcass to make Chicken Stock from. I saw Calikims video on making this in the crock pot and had to try it. I added the chicken carcass, Carrots, Celery, some red onions I had sliced in the fridge, Some dried Basil, Salt, pepper and a couple of Bay leaves. I cooked it on low for two days the same as she did and it turned out wonderful. I let it cool for a while then removed the large stuff with tongs and then strained the rest through cheesecloth in a strainer. You could use a coffee filter, I find the cheesecloth is faster.
I let it cool on the counter then set it in the fridge over night to cool. I skimmed off some of the fat but not all, the fat is good for you. I then measured out 1 cup portions and put them in zip-lock sandwich baggies being sure to remove as much air as I could before sealing it. Be sure it is sealed very well. Then lay then flat on a cookie sheet and put them in the freezer. They will easily store without taking up much space once completely frozen. Be sure to label them with what they are and the date.
Today I ran across this video again. I love it and wanted to share it with you all! I hope you enjoy it, let me know in the comments what you think.
Paper-whites are one of my most favorite flowers! They have such a wonderful perfume type scent that is such a welcome change in the winter. You can find kits for them at this time of the year but you will get more bang for your buck if you buy a bag of bulbs and use either regular soil or water and a glass container like I did in this video. Enjoy! Let me know in the comments if you plan to force bulbs indoors and which ones you are growing!